No one should face Post Traumatic Stress alone.

Our mission is to empower individuals affected by Post Traumatic Stress (PTS) to reclaim their lives through the transformative power of the Do It Yourself (DIY) mentality. This mindset of self-reliance and initiative is rooted in the belief you can accomplish your goals without handing over control to others. The DIY approach is about taking charge, trusting your own abilities, and finding satisfaction in solving problems yourself.

But relying on yourself doesn’t mean the DIY approach has to be isolating. The resources here offer creative, physical, and cognitive activities to strengthen both the individual and the community — with the understanding that expert guidance can be essential at times.

To this end, our comprehensive online platform houses wide-ranging resources for individuals affected by Post Traumatic Stress (PTS) all for free...forever. We are dedicated to providing accessible, up-to-date information and tools to empower individuals on their healing journey. Through our extensive resource library, PTSDIY guides, and community forums, we aim to foster resilience, self-sufficiency, and a supportive network.