The film · 3 minutes

One mile marker at a time

I ran 100 miles at East Fork. Somewhere past mile 60, the race taught me the same thing 20 years of PTSD had: you don’t get through it all at once. You get through it one mile marker at a time.

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★ The PTSDIY Field Manual · Edition 01

No one should face Post Traumatic Stress alone.

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Why it matters

1.2MU.S. veterans are living with PTSD right now.National Health and Resilience in Veterans Study, J Clin Psychiatry, 2026
62%of veterans lost to suicide in 2024 weren’t getting VA care.VA National Veteran Suicide Prevention Annual Report, 2026

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